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Zen Koan #25: Parable of Three Days More – Buddhist Teaching on Attention and Awareness

Zen Koan #25: Parable of Three Days More - Buddhist Teaching on Attention and Awareness A Zen master may seem insouciant, but behind superficial appearances, there is a solid substratum. However, the important thing is that the Dharma is universal. In that moment we have let go of the pathways of stories and speculation about what is happening, and have turned our attention to what is actual and true in each moment.

The practice of renunciation is essentially a celebration of simplicity some people approach retreat as if they were a caterpillar hoping to transform himself or herself into a beautiful butterfly. If you were elected president of the United States, would that be a success? Later on, you would most likely be criticized as a failure. You will not even be reborn in the heavens, not to mention be liberated from birth and death. We have all disappointed ourselves through being impatient at some time. There are many times in our life when we have to do, to go, to act.

Patience is not always staying still, not hurrying, not rushing. Everything has to be ready on time, and patience is the discipline and training to be able to achieve that objective. If there is no object, then what about a subject? When you enter deeply into this method, even though you may not be enlightened, you will not have any sense of self.

Zen Koan: “Three Days More” Parable

Suiwo, the disciple of Hakuin, was a good teacher. During one summer seclusion period, a pupil came to him from a southern island of Japan.

Suiwo gave him the problem: “Hear the sound of one hand.”

The pupil remained three years but could not pass this test. One night he came in tears to Suiwo. “I must return south in shame and embarrassment,” he said, “for I cannot solve my problem.”

“Wait one week more and meditate constantly,” advised Suiwo. Still no enlightenment came to the pupil. “Try for another week,” said Suiwo. The pupil obeyed, but in vain.

“Still another week.” Yet this was of no avail. In despair the student begged to be released, but Suiwo requested another meditation of five days. They were without result. Then he said: “Meditate for three days longer, then if you fail to attain enlightenment, you had better kill yourself.”

On the second day the pupil was enlightened.

Buddhist Insight on Attention and Awareness

According to Buddhist culture, duty supersedes rights through attention and awareness. To be mindful first means simply to come into the present—to pay attention with our senses, with our heart, with our physical body, with our ears, with our eyes, awareness, to what is essentially here in the present; the body, the heart and the mind. Try to be mindful and let things take their natural course. The American Zen teacher Charlotte Joko Beck writes in Nothing Special: Living Zen,

There’s an old Zen story: a student said to Master Ichu. please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.” The student said, “Is that all?” The master wrote, “Attention, Attention.” ..

For “attention” we could substitute the word “awareness.” Attention or awareness is the secret of life and the heart of practice.. Every moment in life is absolute in itself. That’s all there is. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pat attention to each little this, we miss the whole thing. And the content of this can be anything. This can be straightening out our sitting mats, chopping an onion, visiting one we don’t want to visit. It doesn’t matter what the contents of the moment are; each moment is absolute. That’s all there is, and all there ever will be. If we could totally pay attention, we would never be upset. If we’re upset, it’s axiomatic that we’re not paying attention. If we miss not just one moment, but one moment after another, we’re in trouble.

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Boredom is a Sickness of the Soul

The Only Unhappiness is a Life of Boredom

The Only Unhappiness is a Life of Boredom Have you ever been bored? When we have nothing in particular to do, and have time on our hands, a strange unrest seizes us, and we feel our life to be futile and meaningless.

Nearly all unhappiness in life comes from the inclination to blame someone else. Let us always hope well of a cause that is good in itself, and beneficial to human race. The pathology of the case up until now remains concealed in darkness. At that profundity the bottom, which had no pressure of water above it, and had a substantial pressure below, would not sink nor fall from the tube, but in reality swam at that depth upon the water? There is no one rationality why all these states got into trouble. Much is already being done, but more is needed. It is called the sewer serene, a disquiet in which the eye is, to all appearance, as capable of seeing as in the profound state; but, notwithstanding, the individual remains for life in gross darkness.

Boredom is not an uncommon human experience. It is a divine judgment against our uncreative life. The Lord placed us in this world for a purpose. We have tasks waiting to be done. In us, there is the energy of hand and heart and mind, craving for release, for action. Yet we allow the tasks to remain undone, and our energies to be untapped. Our feeling of boredom is an indication of God’s displeasure with what we are making of ourselves. This unrest of the soul calls for no special cure except work, work that will serve someone in the world, work that will give us the most priceless of all joys—the satisfaction of being useful, of being creative.

God has woven many safeguards, for our own wellbeing, into the fabric of our natures. In the face of peril, we are pervaded by an emotion of fear. When our bodies need sustenance, we feel a sensation of hunger. Because the Lord wanted us to live with mates in the family of life, He gave us the sexual urge. These pressures in our nature are the controls the Lord has set upon us to steer us die way He wishes us to go. Boredom is just such a control.

The Lord did not want us to stagnate through idleness. We each have a job we can do, and should do. It may be a rigorous job, and initially it may appear hard, even beyond us. Nevertheless, let us put our hand and heart to it, and if we suffer from any feeling of boredom, it will fade before we know it, as morning mist fades at the oncoming sun.

Boredom is One of the Greatest Tortures of Life

Boredom is One of the Greatest Tortures of Life Humans defend their territory covetously—trapping, snaring, poisoning, shooting offhanded, and putting the dogs on the contention. The Japanese have a term, kenzoku, which translated literally means ‘family.’ The connotation suggests a bond between people who have made an interchangeable commitment and who possibly therefore share a similar fate. It implies the presence of the deep connection of friendship, of lives lived as comrades from the distant past. The air upon the Italian desolate coast, still open and dry the soil, is incessantly found grievous; while universally through Europe the most thickly settled cities are reckoned the most healthful.

Normally, people believe that defeat is characterized by a general bustle and a vehement rush. Bustle and rush are the signs of victory, not of defeat. Victory is a thing of action. Every participant in victory sweats and puffs, carrying the stones for the building of the house. But defeat is a thing of tiredness, of incoherence, of boredom. Above all of futility. Israeli historian Yuval Noah Harari wrote in his best selling Sapiens: A Brief History of Humankind,

Nobody would doubt that all the new technologies will enhance again the collective power of humankind, but the question we should be asking ourselves is what’s happening on the individual level. We have enough evidence from history that you can have a very big step forward, in terms of collective power, coupled with a step backwards in terms of individual happiness, individual suffering. We need to ask ourselves about the new technologies emerging at present, not only how are they going to impact the collective power of humankind, but also how are they going to impact the daily life of individuals.

This gives rise to a tremendous stirring, one based not on hope but on experience. When the Dutch, smith bole, cut down the clove trees of the island of ternate, of which it was full, in order to raise the cost of cloves in Europe, this produced such a shift in the air, that the island from being exceedingly salubrious, became sickly and unhealthy to an uttermost degree. At least you would ultimately know how mystifying the hole is. Yet what is inside is the only origin of happiness.

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Zen Koan #24: Parable of Reciting Sutras – Buddhist Teaching on Beginner

Zen Koan #24: Parable of Reciting Sutras - Buddhist Teaching on Beginner's Mind Before enlightenment, people distinguish between a quiescent state, which they call “nirvana,” and a chaotic state, which they call “samsara.” They want to leave samsara behind and enter nirvana. If you take a snapshot with a high quality camera, everything in front of the lens will be imprinted on the film in minute detail. If you can grasp a small spot, you have access to totality. Yet you must visually examine non-subsistence from the perspective of subsistence. The true practitioner is not affected by the environment. They dedicated the remainder of their lives to saving other living beings.

Though some of you have trouble concentrating, it cannot be that during the entire recede there has not been at least once when you could concentrate to some extent. Those who take up the study of Zen Buddhism before their views have expanded are subject to fears and doubts. They may be able to get into that state again, but nonetheless it is an attachment. It is simultaneously the most immensely colossal and the most diminutive.

Each day provides myriad opportunities to continue this practice. That is, they should discard the mentality of relishing and mispricing. Illusory dharma is the dharma of distinctions, of small and large, of positing one thing against another. You follow worldly conventions.

Zen Koan: “Reciting Sutras” Parable

A farmer requested a Tendai priest to recite sutras for his wife, who had died. After the recitation was over the farmer asked: “Do you think my wife will gain merit from this?”

“Not only your wife, but all sentient beings will benefit from the recitation of sutras,” answered the priest.

“If you say all sentient beings will benefit,” said the farmer, “my wife may be very weak and others will take advantage of her, getting the benefit she should have. So please recite sutras just for her.”

The priest explained that it was the desire of a Buddhist to offer blessings and wish merit for every living being.

“That is a fine teaching,” concluded the farmer, “but please make one exception. I have a neighbor who is rough and mean to me. Just exclude him from all those sentient beings.”

Buddhist Insight on Beginner’s Mind

Have you noticed, for many people, when you start to work with the breath, there’s this tendency to hurry it up, or to move it, or to change it, how it takes a little while? If that had happened before you started to teach me, I’m sure, it would have absolutely destroyed me. In Zen Buddhism, so one with a beginner’s mind has decided that spiritual practice is worthwhile for some reason. Shunryu Suzuki, the Japanese-American Zen monk who helped popularize Zen Buddhism in the United States, writes in Zen Mind, Beginner’s Mind,

In Japan we have the phrase shoshin, which means “beginner’s mind.” The goal of practice is always to keep our beginner’s mind.

For Zen students the most important thing is not to be dualistic. Our “original mind” includes everything within itself. You should not lose your self-sufficient state of mind. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything, In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

In the beginner’s mind there is no thought, “I have attained something.” All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner’s mind is the mind of compassion, When our mind is compassionate, it is boundless.

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Zen Koan #23: Parable of Eshun’s Departure – Buddhist Teaching on Arduous Discipline

Zen Koan #23: Parable of Eshun's Departure - Buddhist Teaching on Arduous Discipline Humility in the Zen tradition additionally involves some kind of frolicsomeness, which is a sense of humor. In most religious Zen traditions, you feel self-effacing for the reason that of trepidation of penalization, pain and sin. In the Shambhala world, you feel full of it. You feel salubrious and good. In fact, you feel proud. Consequently, you feel humility. That’s one of the Shambhala contradictions or, we could verbalize, dichotomies. Authentic humility is genuineness. To be able to conquer your pain and your fear of death requires great determination.

However, you should be cognizant that this kind of interrupted practice is not the ideal approach to Zen. We can bear with greater ease those losses that we know we will inevitably face, for the reason that we identify with the thread of wakefulness that we meet in all of them. We call this retreat a Zen retreat but actually, it is just a suffering or training retreat. After all, if you are not a good practitioner, why are you still here after five days?

Your mind is still limpidly cognizant of kenning certain things but does not endeavor to bring up these recollections as criteria for comparing and judging. Using the method can be likened to pumping air into a tire.

Zen Koan: “Eshun’s Departure” Parable

When Eshun, the Zen nun, was past sixty and about to leave this world, she asked some monks to pile up wood in the yard.

Seating herself firmly in the center of the funeral pyre, she had it set fire around the edges.

“O nun!” shouted one monk, “is it hot in there?”

“Such a matter would concern only a stupid person like yourself,” answered Eshun.

The flames arose, and she passed away.

Buddhist Insight on Arduous Discipline

Conventional truth alone is the teacher of the absolute. Without arduous discipline, nobody can become perfect by merely ceasing to act. In addition, they must sometimes contemplate in their minds the thought that someday they will turn away from the transient things of the world to something better, to something more sure and lasting. I am not particularly trying to be dramatic. The Scottish Episcopal cleric writer Richard Holloway writes in Doubts and Loves: What is Left of Christianity,

The genius of Buddhism is it is a Middle Way that repudiates two extremes, the worthless life of self-indulgence and the equally worthless life of self-torture. The difference between Buddhism and Christianity is that Buddhism is essentially a practice, an arduous discipline that can deliver peace and compassion to its adherents. Christianity also has its spiritual disciplines, but it has never able to divest itself of the belief that doctrines are themselves saving and life-changing. Much of this goes back to the originating genius of Christian theology, Saul of Tarsus who became Paul. The paradox is that what was for Paul a liberating psychological experience was later to be hardened into a formula that radically contradicted his original insight and the experience that prompted it.

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Zen Koan #22: Parable of My Heart Burns Like Fire – Buddhist Teaching on Wakeful Presence

Zen Koan #22: Parable of My Heart Burns Like Fire - Buddhist Teaching on Wakeful Presence Love is the ultimate transgression, bell hooks argues. Its transformative power can shatter the status quo. In Zen Meditation, we develop states of great clarity but we also develop states of cow-like ignorance, bovine ponderousness. The important thing is not to have any resentment against your suffering, or any expectations of happiness. In fact, when some people encounter trouble, it does not reinforce their practice at all.

By grasping what is selfless as a self there is confusion. Since many of you have traveled far, or have worked hard to set aside the time, you have a great deal invested in this retreat. If you can take this attitude, eventually it will go away. The practice just keeps moving like a ball rolling down a hill. Freedom is shown in according one’s life with realities. The wisdom of the Buddha is not difficult to perceive; it can be attained in the instant between two thoughts. Musing requires excruciating motivation. The ones who come have some authentic desire for spiritual, moral, philosophical, or astute uplifting.

Being free to go wherever you wish, you are outside of the cycle of birth and death. If you do not abide in duality, neither having too much nor too little confidence, then what should you do? You have not come here to get enlightened, but to practice.

Zen Koan: “My Heart Burns Like Fire” Parable

Soyen Shaku, the first Zen teacher to come to America, said: “My heart burns like fire but my eyes are as cold as dead ashes.” He made the following rules which he practiced every day of his life.

In the morning before dressing, light incense and meditate.

Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction.

Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.

Watch what you say, and whatever you say, practice it.

When an opportunity comes do not let it pass by, yet always think twice before acting.

Do not regret the past. Look to the future.

Have the fearless attitude of a hero and the loving heart of a child.

Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.

Buddhist Insight on Wakeful Presence

According to Buddhism, everything mental and physical ensues in accordance with laws and conditions; and if it were otherwise, chaos and blind chance would reign. Nevertheless, such a thing is intolerable and disproves all laws of thinking. In the wakeful presence of the mind, other kinds of happiness diminish and are exhausted. Most people tend to be locked into a quite dreary round of tasks, and experience little peace or harmony, according to Zen philosophy. The American clinical psychologist John Welwood, who frequently writes about the integration of psychological and spiritual concepts, writes in Ordinary Magic, Everyday Life as Spiritual Path,

Our society would have us believe that inner satisfaction depends on our success and achievement. Yet struggling to “get somewhere” keeps us perpetually busy, stressed-out, and disconnected from that essential inner resource – our ability to be fully present – which could provide a real sense of joy and fulfillment. Our life is unsatisfactory only because we are not living it fully, because instead we are pursuing a happiness that is always somewhere else, other than where we are right now…

Cultivating the capacity to be fully present – awake, attentive, and responsive – in all the different circumstances of life is the essence of spiritual practice and realization. Those with the greatest spiritual realization are those who are “all here,” who relate to life with an expansive awareness that is not limited by any fixation on themselves or their own point of view. They don’t shrink from any aspect of themselves or life as a whole.

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God Sent Down to His Children with Loveliness

Religion is a Lovely Bridge Between Childhood and Old Age

Religion is a Lovely Bridge “O to keep the loveliness of a child that fades with the years!” Have you ever been moved by that reflection? I was, on looking at the picture of my daughter when she was two years old. She is now fourteen, and graceful and pretty for her age. However, there is a special softness and charm, which only a young infant possesses. In addition, this special charm vanishes as the child grows older.

The loveliness of a tender child is part of its armor of life. It was put there by the Almighty to compensate the father and mother for the arduous care, which the child requires during those early years. A parent would otherwise be less willing to put up with that tedious round of wakeful nights, of struggling to feed and keep clean and sustain in health this totally helpless creature, The Lord made that infant so lovely, with a skin so soft to the touch, with a smile so captivating, that the parents are enchanted, and the labor of caring for that infant is rendered so sweet.

Large-hearted joy is the mental ability to feel happiness for the good circumstances and happiness of others. That infant must grow up, however, and eventually attain independence. He will have to learn to stand on his own feet. The little boy must finally become a man, leave his father and mother, and cleave unto his wife so that they become one flesh. The transition sets in early. That loveliness, that special endearing charm begins to fade, so that the grief of separation may be more bearable to the parents.

The boy and the girl will then need other charms—charms to attract a mate with a new kind of love. The Lord provides those charms too in due measure and in due time.

There are instances where parents or children act contrary to the Lord’s intentions. Mothers and fathers too, because their own lives are deficient in other fulfillments will occasionally seek to hold their children and refuse to let them go. They will want to keep the grown son or daughter for himself or herself, impeding their emergence into the world of adult existence. Moreover, there are instances of grown sons and daughters remaining so attached to their parents that they are incapable of the new adjustments for which the time has come.

These are instances of infantilism, of immaturity, of failure to grow up. True growth must be emotional as well as physical.

The Lord has made everything good in its time. That which in its time is good, becomes a tragic absurdity when its time is past.

Let us enjoy the loveliness of a child and when that special childhood loveliness begins to fade, let us not grieve, for our child is then moving to a new career, wonderful in its own way—maturity.

Childhood is Scarcely More Lovely Than Cheerful

Childhood is Scarcely More Lovely Than Cheerful Galilee had no sooner found out these properties in the pendulum, then he turned them to the vantage of philosophy; by those he measured, with some exactitude, his astronomical observations, and the delight thus resulting from their use, in some measure, recompensed the infliction of investigating their properties. While he assures the world of the above fact, he defies the whole world to confute the truth of it. They give a particular strength and fortitude to the mind in the practice of virtuousness; and they promote a cheerful assent in this supremely wise and righteous administration, whatever trials and excruciation may arise. French philosopher Michel de Montaigne wrote in The Complete Essays of Montaigne,

A sage is not afraid of lack of knowledge: he is not afraid of hesitations, or hard work, but he is afraid of only one thing—to pretend to know the things which he does not know.

You should study more to understand that you know little.

This is the case over the whole East. Yet some other study further complicates the issue by proposing three separate dog pedigree. Tragedy aided their crusade. Let me tell you, there was no line out the door to manage him. The monograph constitutes a much complete statement of subsist knowledge of the cerebellum and its functions. All language is based on arbitrary agreements as to the significance of signaling—spoken, written, or made. Megalomania can strike anywhere; I conjecture is the point. We all know it, if we know much of anything.

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Zen Koan #21: Parable of Sound of One Hand – Buddhist Teaching on Awakening

Zen Koan #21: Parable of Sound of One Hand - Buddhist Teaching on Awakening Meditation teaches us how to relate to life directly, so we can truly experience the present moment, free from conceptual overlay. Whenever you make distinctions, your mind is in opposition. If your mind is free from the environment, not bounded by mental realms, then your next birth will not be dictated by karma but rather by your own decision. Does a given individual’s religion accommodate to break his will, keep him at an infantile level of development, and enable him to evade the solicitousness of liberation and personal responsibility?

On the other hand, does it accommodate him as a substructure of designation, which affirms his dignity and worth, which gives him a substructure for valiant acceptance of his inhibitions and mundane solicitousness, but which avails him develop his potencies, his responsibility, and his capacity to dote his fellow men? The only difference is that there is no obstruction or attachment in their minds. You have to be careful and meticulous. For example, if everybody were male, the label “men” would no longer be paramount, since its only purport is to distinguish men from women. The ordinary person does not know this.

Being too good might mean ending up being too bitter. However, this repose is only relative. Do not concern yourself with anything going on around you.

Zen Koan: “Sound of One Hand” Parable

The master of Kennin temple was Mokurai, Silent Thunder. He had a little protege named Toyo who was only twelve years old. Toyo saw the older disciples visit the master’s room each morning and evening to receive instruction in sanzen or personal guidance in which they were given koans to stop mind-wandering.

Toyo wished to do sanzen also.

“Wait a while,” said Mokurai. “You are too young.”

But the child insisted, so the teacher finally consented.

In the evening little Toyo went at the proper time to the threshold of Mokurai’s sanzen room. He struck the gong to announce his presence, bowed respectfully three times outside the door, and went to sit before the master in respectful silence.

“You can hear the sound of two hands when they clap together,” said Mokurai. “Now show me the sound of one hand.”

Toyo bowed and went to his room to consider this problem. From his window he could hear the music of the geishas. “Ah, I have it!” he proclaimed.

The next evening, when his teacher asked him to illustrate the sound of one hand, Toyo began to play the music of the geishas.

“No, no,” said Mokurai. “That will never do. That is not the sound of one hand. You’ve not got it at all.”

Thinking that such music might interrupt, Toyo moved his abode to a quiet place. He meditated again. “What can the sound of one hand be?” He happened to hear some water dripping. “I have it,” imagined Toyo.

When he next appeared before his teacher, Toyo imitated dripping water.

“What is that?” asked Mokurai. “That is the sound of dripping water, but not the sound of one hand. Try again.”

In vain Toyo meditated to hear the sound of one hand. He heard the sighing of the wind. But the sound was rejected.

He heard the cry of an owl. This also was refused.

The sound of one hand was not the locusts.

For more than ten times Toyo visited Mokurai with different sounds. All were wrong. For almost a year he pondered what the sound of one hand might be.

At last little Toyo entered true meditation and transcended all sounds. “I could collect no more,” he explained later, “so I reached the soundless sound.”

Toyo had realized the sound of one hand.

Buddhist Insight on Awakening

Buddhism teaches the need for clear thinking, awakening, self-control, self-help, and meditation. It’s much better to have that all happen than have it all still, solid and barricaded. The feelings of insecurity and unrest will dissolve and life will be more meaningful, happy, and interesting if there is someone who is willing to share another’s burden. Awakening is the object of abstract kindness in all beings. The American Zen priest Melissa Myozen Blacker wrote in The Book of Mu: Essential Writings on Zen’s Most Important Koan,

The natural ripening of a person on this path may be so gradual as to be unnoticed, or so sudden as to feel like an explosion. Trusting this process of awakening, we begin to taste the experience of oneness, which is frankly indescribable. No matter how hard we try, we can’t communicate this feeling, which is so unlike our previous life, our familiar construction of reality, that we may liken it to dreaming. But we have actually woken up to our true life, and we are struck dumb, wordless, in an experience that can’t be described by the ordinary words we have used all our lives. It feels impossible to talk about this new, freshly felt life of realization, which is so amazing in its simplicity and ordinariness. The subtlety of this part of the path is misleading because it is actually not at all subtle. The profundity of the shift in consciousness, when outer and inner become one, must be lived, not described – but recognized, of course, by others on the same path.

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The Treasures Hidden in the Heavens of Nature are so Rich

Hidden Treasures Waiting to Be Claimed by Man

Hidden Treasures Waiting to Be Claimed by Man The peanut is one of the humble products in the granary of nature. However, in the hands of a scientist such as George Washington Carver, it was revealed infinitely rich in all kinds of possibilities. From peanuts, he made a dozen beverages, mixed pickles, instant and dry coffee, tan remover, wood filler, paper, ink, shaving cream, linoleum, and synthetic rubber. Things are not always what they seem at first. By exploring beneath the surface, we often discover that what we judged of little worth really contains hidden treasures waiting to be claimed by man.

We have often dismissed life as valueless because we did not probe it deeply enough. In our friends, in our children, in ourselves, lie dormant all kinds of strength we little suspect. We need to undertake voyages of discovery to lay bare the hidden continents of life’s possibilities. The recent popularization of such hobbies as painting and sculpture has startled many of us with the revelation of talent among seemingly ungifted people. In emergencies, we have all revealed powers of body and mind of which we were seldom aware. We are all richer than we realize.

Who ever imagined what stupendous energies lay stored up in a single atom of uranium? There are levels of being whose depths we must seek throughout all our lives. He who only lives on the surface enjoys but the outer crust; he who reaches beneath the surface begins to claim his hidden treasures.

Still less ought the common operations of buying and selling to be to interpose with on correspondent evidence. Have you ever rebelled because you thought your life was too drab? Dig more deeply. Seek its potentialities. By the alchemy of your probing, your life will often turn from grey to gold. Happiness and high performance come to you when you prefer to live your life coherent with your highest values and your deep convictions.

The bodily feelings of the infant are obscure, indefinite, and almost ineffable. Why not acquire a standard of work experience that must be met, or, as many employers now do, ask likely employees to answer some questions or solve presented coding problems? We need to control the coyote population, but what few recognize is that coursing hounds are one of our most efficacious methods.

Good Nature is One of the Richest Fruits of Life

Good Nature is One of the Richest Fruits of Life This view of things, recommending itself uniformly to the intelligence activity of thinkers and to the tendency of those significant classes in European society to whose real or conjectural interests democracy is adverse, has had no trouble in establishing itself; and in self-opinionated speculations “the tyranny of the majority” is now broadly speaking included among the evils against which society requires to be on its guard.

Fire increases the bulk of all bodies, cold contracts them; fire tends to disperse their substance, cold condenses them, and strengthens their reciprocal cohesiveness. After the two back surgeries that were alleged to fix it, he was left in agonizing pain. In this way, goodwill protects you from the unskillful excesses of both your ill will and your love—and protects everyone around you as well. The Austrian psychiatrist and holocaust survivor Viktor E. Frankl wrote in his treatise Man’s Search for Meaning:

Love is the only way to grasp another human being in the innermost core of his personality. No one can be fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and what he should become, he makes these potentialities come true.

Judges instruct the jury that if a man knows the departure between right and wrong he cannot be considered harebrained. There are no instructions for living lying beside our provenance. Again, to take some other approach, the words that discharge defects are not misleading. What could be more ridiculous than over-intellectualizing ‘happiness’, of all things, anyway? He would return one more time with the same mercurial demeanor and again he left.

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Zen Koan #20: Parable of A Mother’s Advice – Buddhist Teaching on Love and Relationships

Zen Koan #20: Parable of A Mother's Advice - Buddhist Teaching on Love and Relationships Thought and emotion work together in receiving and processing information about the world and in guiding goal-oriented behavior. Emotions incline us toward or away from options, not simply as motivators but as identifiers of these options. They include any doubts about the correctness of your method, or whether your decision to attend this retreat was a right or a wrong one.

We can pursue scientific discovery without knowing what we are looking for, for the reason that the gradient of deepening coherence tells us where to start and which way to turn, and eventually brings us to the point where we may stop and claim a discovery. Practice is the last best hope of living up to that good-heartedness, the only thing that never hurts and customarily avails. In any activity, you have to find just the right way to do it.

Knowing the dimensions of the perception will help you determine the framing that will communicate exactly what you’ve seen. Therefore, we veraciously endeavor the method and then we work with what comes up. I’ll just put the method aside and let my mind wander a little bit. This is a wrong way to practice. There are some who admit they are not enlightened, but nevertheless refuse to recognize accepted rules of behavior.

Zen Koan: “A Mother’s Advice” Parable

Jiun, a Shingon master, was a well-known Sanskrit scholar of the Tokugawa era. When he was young he used to deliver lectures to his brother students.

His mother heard about this and wrote him a letter:

“Son, I do not think you became a devotee of the Buddha because you desired to turn into a walking dictionary for others. There is no end to information and commentation, glory and honor. I wish you would stop this lecture business. Shut yourself up in a little temple in a remote part of the mountain. Devote your time to meditation and in this way attain true realization.”

Buddhist Insight on Love and Relationships

In love and in relationships, meditation is simply a question of being, of melting, like a piece of butter left in the sun. Here there are the expression of offering and the promise to compose the text. Finally, mindfulness is essential to seeing all the precepts, and one’s constant effort to maintain the precepts in turn issues in an increase in the clarity of mindfulness. The American clinical psychologist John Welwood, who frequently writes about the integration of psychological and spiritual concepts, writes in Perfect Love, Imperfect Relationships,

Imagining others to be the source of love condemns us to wander lost in the desert of hurt, abandonment, and betrayal, where human relationships appear to be hopelessly tragic and flawed. As long as we fixate on what our parents didn’t give us, the ways our friends don’t constantly show up for us, or the ways our lover doesn’t understand us, we will never become rooted in ourselves and heal the wound of the heart. To grow beyond the dependency of a child requires sinking our own taproot into the wellspring of great love. This is the only way to know for certain that we are loved unconditionally.

In emphasizing the importance of not looking to others for perfect love, I am not suggesting that you turn away from relationships or belittle their importance. On the contrary, learning to sink your taproot into the source of love allows you to connect with others in a more powerful way – “straight up,” confidently rooted in your own ground, rather than leaning over, always trying to get something from “out there.” The less you demand total fulfillment from relationships, the more you can appreciate them for the beautiful tapestries they are, in which absolute and relative, perfect and imperfect, infinite and finite are marvelously interwoven. You can stop fighting and shifting tides of relative love and learn to ride them instead. And you come to appreciate more fully the simple, ordinary heroism involved in opening to another person and forging real intimacy.

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Zen Koan #19: Parable of The First Principle – Buddhist Teaching on Qualities Within

Zen Koan #19: Parable of The First Principle - Buddhist Teaching on Qualities Within Zen mind is one of those enigmatic phrases utilized by Zen edifiers to make you descry yourself, to transcend the words and wonder what your own mind and being are. This is the purport of all Zen edifying—to make you wonder and to answer that wondering with the deepest expression of your own nature. Fixating on what’s transpiring right here and right now, which is this physical body, whatever sensations there might be, and breathing.

Someone may think, “If a good person is the same as a bad person, wouldn’t this create a lot of confusion?” This problem does not arise for one who is deeply enlightened. The experience of one’s method and body disappearing can be due to two factors. It is still on a worldly level. It is not that they will not arise, but you will not worry about them.

Hold on to one method and go into it as deeply as possible. You are all cognizant that this Zen center is not an ideal environment for practice. It’s a spirit of taking what comes to us and really working with it. You can learn from that as well as anything else. Let it be simple. However, this creates a duality of subject and object. A carefree approach does not mean not caring about how you practice; it means considering anything that happens as natural.

Zen Koan: “The First Principle” Parable

When one goes to Obaku temple in Kyoto he sees carved over the gate the words “The First Principle”. The letters are unusually large, and those who appreciate calligraphy always admire them as being a mastepiece. They were drawn by Kosen two hundred years ago.

When the master drew them he did so on paper, from which the workmen made the large carving in wood. As Kosen sketched the letters a bold pupil was with him who had made several gallons of ink for the calligraphy and who never failed to criticise his master’s work.

“That is not good,” he told Kosen after his first effort.

“How is this one?”

“Poor. Worse than before,” pronounced the pupil.

Kosen patiently wrote one sheet after another until eighty-four First Principles had accumulated, still without the approval of the pupil.

Then when the young man stepped outside for a few moments, Kosen thought: “Now this is my chance to escape his keen eye,” and he wrote hurriedly, with a mind free from distraction: “The First Principle.”

“A masterpiece,” pronounced the pupil.

Buddhist Insight on Awakening the Dormant Qualities Within

Having the good fortune of formerly hoarded merit, those of the highest powers, with the condition of the holy guru, are unshackled just by realizing that they are already liberated. By awakening the dormant qualities within, the nature of mind should be gripped as being like space, according to Zen Buddhism. Instead of being less conscious, rather than running away or deluding yourself, what brings you face-to-face with life and awakens you up—Cultivate that. The British meditation teacher Christina Feldman writes in The Buddhist Path to Simplicity,

The third of the wise and skillful efforts is the effort to encourage, inspire, and cultivate the emergence of the healing, lovely, and wise qualities of heart and mind that lie dormant within us. Vision reminds us of our capacity to listen deeply, to be aware, and to realize our own potential for greatness of heart and mind. It is wise effort to nudge those seeds of potential from dormancy into life. In the midst of our impatience in a traffic jam, we surprise ourselves by cultivating loving kindness. As we turn away with aversion from the person begging from us on the street, we pause for a moment and remember the power of compassion. As we feel ourselves becoming seduced by our inner stories of resentment or bitterness, we remind ourselves of our own capacity to find balance and calm. In the moments when feel we feel most despairing, powerless, or confused, we remember that we have the capacity to listen deeply and find connectedness. We remind ourselves of the simplicity, calm, and peace possible, and we cultivate them.

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