Today’s challenges concern those who already have someone to try them with. If you have already found a person with whom you have a strong relationship or even family and kids, then you need to learn to look in the same direction. But let’s start with a few questions:
- Have you thought about how to improve your family life?
- Have you thought about why spending time together became a responsibility?
- Have you thought about how to make everyday life happy?
Well, you can search for all kinds of psychological practices yourself but the best way is to try challenges. In other words, try to test yourself and follow these tips for only 30 days. There is nothing complicated in this, however, you need to devote yourself to this, improving relations with your loved ones.
1. Go In For Sports.
Do workout together every day. It can be fitness, cycling, skiing, or swimming, even morning exercises! There are no rules about what type of exercises to choose and where to do it. Don’t worry about how much kilograms you need to get rid of or gain physical strength. Your only task is to make it a habit.
By the way, doing sports is one of the rules of finding love after 60 for single men. Women want their men to have good bodies even in mature age.
2. Don’t Eat Sugar.
We all need to reduce our sugar intake. Over the next 30 days, forget about any refined sugar along with artificial and natural sweeteners. Everything that contains extra sugar in any form is forbidden, so read the labels, study the ingredients and look for everything that can be considered sugar, including agave nectar, barley malt, sugarcane juice, sugar extracted from the coconut palm, fructose, brown cane sugar, and rice syrup.
3. Have An Offline Day.
Social networks and the Internet have entered our lives, and spending a day outside the network will be a real problem for each of us. At the same time, such a day will definitely benefit, and you will pay attention to how much free time remains that can be spent on a more useful thing.
4. Play Together.
Make it a rule to play with children every day or every week at a specific time. The game releases endorphins, which improve well-being and brain function and strengthen social connections.
5. Don’t Complain and Don’t Gossip.
Wear a bracelet on your wrist as a reminder of the challenge. Every time you complain or criticize, put the bracelet on your other wrist. At the end of the day, write down how many times you have done this. The next day, try to reduce this amount.
6. Laugh More Often.
It doesn’t matter if you giggle, scream, or laugh to tears, look for funny and humorous moments throughout the day. Pay attention to how your mood improves in a month and stress levels decrease.
7. Get Rid Of Clothes That You Don’t Wear or Things That You Don’t Like.
Don’t be afraid to throw away unnecessary things. Most of us should learn this skill. Free your closet, bedside table, room, or apartment. Old things will leave old thoughts and maybe memories. This will be a powerful step towards a new family life.
8. Read Books.
Reading with children is not only good for the brain but it also helps unite your family. More than 82% of children name their parents as the people who inspired them to read. Present books, help children choose them, try audio and electronic formats, read at night.
9. Take One Photo Every Day.
Using your smartphone, take one original photo every day, edit, and share it on social networks. You can select a specific topic for this challenge. Sort photos by theme or emotion such as love, dating, kindness, nature, or color. It will leave pleasant memories for life.