The culture of India has produced a great assortment of systems of spiritual beliefs and practices. Primordial seers used yoga as a method to discover the exterior and interior world and, perhaps, eventually to attain wisdom and knowledge of the sacred Indian texts: the Vedas, Upanishads, and Shastras. These great teachers, or gurus, did not equate yoga with religion but more as an art of living at the highest level in attunement with the larger life—realism. The weight in yoga was on personal verification rather than on belief. The practice of yoga was a way to inner joyfulness and outer harmony.
If you spend hours a day hunched over a computer, you may end up with a rounded upper back—a condition associated with weak and painfully tight muscles in the neck, shoulders, and spine area.
The routine of yoga in the Indian subcontinent has been documented as early as 3000 BCE. The word yoga comes from the equivalent Sanskrit origin as the word for yoke; it suggests exploiting oneself to a discipline or a way of life. This procedure has a widespread appeal in that it is not connected with religious faith, and it is deliberated a procedure of personal development. There are several types of yoga; two are Hatha and Raja yoga, the most frequently performed in the West. Yoga involves educating the mind and body through exercises and meditation.
Sage Patanjali‘s earliest description of yoga-sutra is in Sanskrit language in poetic structure. Initially taught in the oral tradition, yoga-sutra afterward was transliterated in various languages. The original translation affirms that yoga is proof in itself of its benefits and has been practiced for several hundred years. It since has stood the test of time. Salabhasana or locust pose:
- Lie prone with arms by the side, palms facing up. Inhale and lift the head, chest, and legs off the floor simultaneously.
- Most of the weight should be on the stomach and not on the arms, which continue to lie on the floor.
- Maintain this position for a few seconds, exhale, and return to prone position.
Mind-body interventions identical to yoga are encouraging approaches for healing cancer-related fatigue. Yoga involves physical postures (asanas) that advance strength and flexibility and promote relaxation. Yoga is also a contemplative practice, because the practitioner focuses on the body and breath in each pose. A growing body of research indicates that yoga has advantageous effects on physical and social outcomes in cancer patients and survivors, embracing enhancements in quality of life, mood, and fatigue. Nevertheless, as with the behavioral interventions, none of the published yoga trials has targeted patients with fatigue. Moreover, very few of these trials have included an active control group to maneuver for attention, group support, and other broad-based components of the treatment.
There are an assortment of books and pamphlets about yoga that have included precise recommendations for the cure of soreness and even certain kinds of stiffness. Proponents of these regimens quote ancient traditions passed on from teachers to students. Ostensibly, trial and error have been included to some degree. The valuable effects of yoga on arthritis are attributed to stretching, extending, and relaxing to bring calmness of the mind. Gurus are quoted as saying that they identify root causes of disease and treat these and not only symptoms and signs.
Try the Locust pose, or salabhasana, a basic yoga position.
It can combat aches and poor posture by stretching and strengthening those muscles.
- Lie on stomach, forehead on floor, arms reaching behind your back.
- Keep your legs close to each other.
- On an inhale, lift your head, chest and legs off floor; think of broadening your chest through your collarbones.
- Stay lifted for 3 to 5 breaths, resting on lower ribs, stomach, and front pelvis.
- Gaze forward, making sure you don’t scrunch your neck. Lower and repeat 3 to 5 times.
Individually yoga and physical exercise have been distinctly found to change the physical fitness, cognitive performance, and emotional wellbeing in individuals. Yoga and physical exercise diverge in three main ways, since yoga practice places a prominence on (i) breath mindfulness, (ii) controlled breathing, and (iii) mindful relaxation. Hence randomized precise examination aimed to compare the effects of yoga with those of physical exercise on physical fitness, cognitive functions and self-esteem.
Controlling for pre-intervention health differences, children in the yoga group had healthier post-intervention undesirable behavior scores and steadiness than the non-yoga group. The bulk of children in the yoga group testified improved wellbeing. The results recommend a possible role of yoga as a precautionary technique as well as a means of cultivating children’s identified wellbeing.