The Talkative Man

Zen meditation was found to reduce stress and blood pressure, and be efficacious for a variety of conditions, as suggested by positive findings in therapists and musicians. Subliminal processing is frequently thought to be automatic and independent of attention. However, the present framework implies that top-down attention and task set can have an effect on subliminal processing. People respond to arduousness in different ways. Let it ache away. It is for the reason that you choose and reject that you are not free. Zen meditation increases access to unconscious information.

On completing the great supreme dharma, there is the arising of the wisdom of the path of seeing. It has the nature of sixteen moments. There are also other states that are terrifying. Meditation takes gumption. It is certainly a great deal easier just to sit back and watch television. So why bother? Simple. For the reason that you are human. Heavenly states can only be attained by performing meritorious deeds with a minimum of desire. However, the methods themselves are wandering poetic conceptions. If you are really paying attention to the method, you will be aware of a stray thought as soon as it arises. Later, there will be things to learn in other places.”

Zen Koan: “Voice of Happiness” Parable

After Bankei had passed away, a blind man who lived near the master’s temple told a friend:

“Since I am blind, I cannot watch a person’s face, so I must judge his character by the sound of his voice. Ordinarily when I hear someone congratulate another upon his happiness or success, I also hear a secret tone of envy. When condolence is expressed for the misfortune of another, I hear pleasure and satisfaction, as if the one condoling was really glad there was something left to gain in his own world.

“In all my experience, however, Bankei’s voice was always sincere. Whenever he expressed happiness, I heard nothing but happiness, and whenever he expressed sorrow, sorrow was all I heard.”

Buddhist Insight on Groundlessness

Groundlessness is the enlightened world, a way of being where concepts like good and evil are empty, without substance, where there is no birth and death, and where everything is interdependent and without abiding form. In addition, it is possible to feel that because one is proficient origin of great suffering this faculty raises one above the insensitive herd. After a little while, he was able to sit up, feeling very much better than he had felt for a long time. In addition, he began to think about why it was he had fainted, and why he was now feeling so much refreshed in body and mind. The American Tibetan Buddhist nun Pema Chodron writes in Buddha’s Daughters,

When things fall apart and we’re on the verge of we know not what, the test for each of us is to stay on the brink and not concretize. The spiritual journey is not about heaven and finally getting to a place that’s really swell. In fact, that way of looking at things is what keeps us miserable. Thinking that we can find some lasting pleasure and avoid pain is what in Buddhism is called samsara, a hopeless cycle that goes round and round endlessly and causes us to suffer greatly.

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last – that they don’t disintegrate, that they can be counted on to satisfy our hunger for security. From this point of view, the only time we ever know what’s really going on is when the rug’s been pulled out and we can’t find anywhere to land. We use these situations either to wake ourselves up or to put ourselves to sleep. Right now – in the very instant of groundlessness – is the seed of taking care of those who need our care and of discovering our goodness.

In our most tenebrous times of being disoriented or inundated, there is additionally sapience in reaching out to ask for avail. The mentors, sagacious friends, and guides who treasure our celebrity, are allies to call upon in the moments of greatest pain. However, if you go one step further into no mind, you cannot even be in the present. There is a saying that is useful for practitioners: “Put down the myriad thoughts.” Even if you convince yourself intellectually that everything is illusory, you may still have a lurking concept of the reality of things and be attached to them.

The feeling of resistance to the pain, the feeling of utter helplessness, and the feeling of hopelessness disappear. To respond appropriately to any given situation, an individual must have some understanding of that situation. A practitioner should not consider his own security. However, the effort to still your mind will cause it to become more active. There might be more placidity. Originally, you had to work very hard on your method, but when you get to the second level, everything flows naturally.

This does not mean that you do nothing, but that your mind is in a state of rest. Their minds are filled with thoughts of misery and a sense of failure.

Zen Koan: “Trading Dialogue for Lodging” Parable

Provided he makes and wins an argument about Buddhism with those who live there, any wondering monk can remain in a Zen temple. If he is defeated, he has to move on.

In a temple in the northern part of Japan two brother monks were dwelling together. The elder one was learned, but the younger one was stupid and had but one eye.

A wandering monk came and asked for lodging, properly challenging them to a debate about the sublime teachings. The elder brother, tired that day from much studying, told the younger one to take his place. “Go and request the dialogue in silence,” he cautioned.

So the young monk and the stranger went to the shrine and sat down.

Shortly afterwards the traveler rose and went in to the elder brother and said: “Your young brother is a wonderful fellow. He defeated me.”

“Relate the dialogue to me,” said the elder one.

“Well,” explained the traveler, “first I held up one finger, representing Buddha, the enlightened one. So he held up two fingers, signifying Buddha and his teaching. I held up three fingers, representing Buddha, his teaching, and his followers, living the harmonious life. Then he shook his clenched fist in my face, indicating that all three come from one realization. Thus he won and so I have no right to remain here.” With this, the traveler left.

“Where is that fellow?” asked the younger one, running in to his elder brother.

“I understand you won the debate.”

“Won nothing. I’m going to beat him up.”

“Tell me the subject of the debate,” asked the elder one.

“Why, the minute he saw me he held up one finger, insulting me by insinuating that I have only one eye. Since he was a stranger I thought I would be polite to him, so I held up two fingers, congratulating him that he has two eyes. Then the impolite wretch held up three fingers, suggesting that between us we only have three eyes. So I got mad and started to punch him, but he ran out and that ended it!”

Buddhist Insight on Seeing With The Eyes of Love

In Zen Buddhism, it is quite likely that the mental faculty is most active at every crucial hour. If there’s confusion and doubt, to read something or to speak with someone—it just reminds you of another part of yourself that’s a counter to that, so then you come into enough stability to watch it. By the damp womb, it is fettered, in unbearable fearful stench. Practically anything useful can be given as a gift when seen with the eyes of love. The Vietnamese Buddhist monk Thich Nhat Hanh writes in Teachings On Love,

When the energy of love is strong in us, we can send it to beings in all directions. But we must not think that love meditation is only an act of imagination – we might imagine our love as being like waves of sound or light, or like a pure, white cloud that forms slowly and gradually spreads out to envelop the whole world. A true cloud produces rain. Sound and light penetrate everywhere, and our love must do the same. We have to observe whether our mind of love is present in our actual contact with others. Practicing love meditation in the sitting position is only the beginning.

But it is an important beginning. We sit quietly and look deeply into ourselves. With practice, our love will increase naturally, becoming all-inclusive and all-embracing. As we learn to see with the eyes of love, we empty our minds of anger and hatred.

A Zen master may seem insouciant, but behind superficial appearances, there is a solid substratum. However, the important thing is that the Dharma is universal. In that moment we have let go of the pathways of stories and speculation about what is happening, and have turned our attention to what is actual and true in each moment.

The practice of renunciation is essentially a celebration of simplicity some people approach retreat as if they were a caterpillar hoping to transform himself or herself into a beautiful butterfly. If you were elected president of the United States, would that be a success? Later on, you would most likely be criticized as a failure. You will not even be reborn in the heavens, not to mention be liberated from birth and death. We have all disappointed ourselves through being impatient at some time. There are many times in our life when we have to do, to go, to act.

Patience is not always staying still, not hurrying, not rushing. Everything has to be ready on time, and patience is the discipline and training to be able to achieve that objective. If there is no object, then what about a subject? When you enter deeply into this method, even though you may not be enlightened, you will not have any sense of self.

Zen Koan: “Three Days More” Parable

Suiwo, the disciple of Hakuin, was a good teacher. During one summer seclusion period, a pupil came to him from a southern island of Japan.

Suiwo gave him the problem: “Hear the sound of one hand.”

The pupil remained three years but could not pass this test. One night he came in tears to Suiwo. “I must return south in shame and embarrassment,” he said, “for I cannot solve my problem.”

“Wait one week more and meditate constantly,” advised Suiwo. Still no enlightenment came to the pupil. “Try for another week,” said Suiwo. The pupil obeyed, but in vain.

“Still another week.” Yet this was of no avail. In despair the student begged to be released, but Suiwo requested another meditation of five days. They were without result. Then he said: “Meditate for three days longer, then if you fail to attain enlightenment, you had better kill yourself.”

On the second day the pupil was enlightened.

Buddhist Insight on Attention and Awareness

According to Buddhist culture, duty supersedes rights through attention and awareness. To be mindful first means simply to come into the present—to pay attention with our senses, with our heart, with our physical body, with our ears, with our eyes, awareness, to what is essentially here in the present; the body, the heart and the mind. Try to be mindful and let things take their natural course. The American Zen teacher Charlotte Joko Beck writes in Nothing Special: Living Zen,

There’s an old Zen story: a student said to Master Ichu. please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.” The student said, “Is that all?” The master wrote, “Attention, Attention.” ..

For “attention” we could substitute the word “awareness.” Attention or awareness is the secret of life and the heart of practice.. Every moment in life is absolute in itself. That’s all there is. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pat attention to each little this, we miss the whole thing. And the content of this can be anything. This can be straightening out our sitting mats, chopping an onion, visiting one we don’t want to visit. It doesn’t matter what the contents of the moment are; each moment is absolute. That’s all there is, and all there ever will be. If we could totally pay attention, we would never be upset. If we’re upset, it’s axiomatic that we’re not paying attention. If we miss not just one moment, but one moment after another, we’re in trouble.

Before enlightenment, people distinguish between a quiescent state, which they call “nirvana,” and a chaotic state, which they call “samsara.” They want to leave samsara behind and enter nirvana. If you take a snapshot with a high quality camera, everything in front of the lens will be imprinted on the film in minute detail. If you can grasp a small spot, you have access to totality. Yet you must visually examine non-subsistence from the perspective of subsistence. The true practitioner is not affected by the environment. They dedicated the remainder of their lives to saving other living beings.

Though some of you have trouble concentrating, it cannot be that during the entire recede there has not been at least once when you could concentrate to some extent. Those who take up the study of Zen Buddhism before their views have expanded are subject to fears and doubts. They may be able to get into that state again, but nonetheless it is an attachment. It is simultaneously the most immensely colossal and the most diminutive.

Each day provides myriad opportunities to continue this practice. That is, they should discard the mentality of relishing and mispricing. Illusory dharma is the dharma of distinctions, of small and large, of positing one thing against another. You follow worldly conventions.

Zen Koan: “Reciting Sutras” Parable

A farmer requested a Tendai priest to recite sutras for his wife, who had died. After the recitation was over the farmer asked: “Do you think my wife will gain merit from this?”

“Not only your wife, but all sentient beings will benefit from the recitation of sutras,” answered the priest.

“If you say all sentient beings will benefit,” said the farmer, “my wife may be very weak and others will take advantage of her, getting the benefit she should have. So please recite sutras just for her.”

The priest explained that it was the desire of a Buddhist to offer blessings and wish merit for every living being.

“That is a fine teaching,” concluded the farmer, “but please make one exception. I have a neighbor who is rough and mean to me. Just exclude him from all those sentient beings.”

Buddhist Insight on Beginner’s Mind

Have you noticed, for many people, when you start to work with the breath, there’s this tendency to hurry it up, or to move it, or to change it, how it takes a little while? If that had happened before you started to teach me, I’m sure, it would have absolutely destroyed me. In Zen Buddhism, so one with a beginner’s mind has decided that spiritual practice is worthwhile for some reason. Shunryu Suzuki, the Japanese-American Zen monk who helped popularize Zen Buddhism in the United States, writes in Zen Mind, Beginner’s Mind,

In Japan we have the phrase shoshin, which means “beginner’s mind.” The goal of practice is always to keep our beginner’s mind.

For Zen students the most important thing is not to be dualistic. Our “original mind” includes everything within itself. You should not lose your self-sufficient state of mind. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything, In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

In the beginner’s mind there is no thought, “I have attained something.” All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner’s mind is the mind of compassion, When our mind is compassionate, it is boundless.

Humility in the Zen tradition additionally involves some kind of frolicsomeness, which is a sense of humor. In most religious Zen traditions, you feel self-effacing for the reason that of trepidation of penalization, pain and sin. In the Shambhala world, you feel full of it. You feel salubrious and good. In fact, you feel proud. Consequently, you feel humility. That’s one of the Shambhala contradictions or, we could verbalize, dichotomies. Authentic humility is genuineness. To be able to conquer your pain and your fear of death requires great determination.

However, you should be cognizant that this kind of interrupted practice is not the ideal approach to Zen. We can bear with greater ease those losses that we know we will inevitably face, for the reason that we identify with the thread of wakefulness that we meet in all of them. We call this retreat a Zen retreat but actually, it is just a suffering or training retreat. After all, if you are not a good practitioner, why are you still here after five days?

Your mind is still limpidly cognizant of kenning certain things but does not endeavor to bring up these recollections as criteria for comparing and judging. Using the method can be likened to pumping air into a tire.

Zen Koan: “Eshun’s Departure” Parable

When Eshun, the Zen nun, was past sixty and about to leave this world, she asked some monks to pile up wood in the yard.

Seating herself firmly in the center of the funeral pyre, she had it set fire around the edges.

“O nun!” shouted one monk, “is it hot in there?”

“Such a matter would concern only a stupid person like yourself,” answered Eshun.

The flames arose, and she passed away.

Buddhist Insight on Arduous Discipline

Conventional truth alone is the teacher of the absolute. Without arduous discipline, nobody can become perfect by merely ceasing to act. In addition, they must sometimes contemplate in their minds the thought that someday they will turn away from the transient things of the world to something better, to something more sure and lasting. I am not particularly trying to be dramatic. The Scottish Episcopal cleric writer Richard Holloway writes in Doubts and Loves: What is Left of Christianity,

The genius of Buddhism is it is a Middle Way that repudiates two extremes, the worthless life of self-indulgence and the equally worthless life of self-torture. The difference between Buddhism and Christianity is that Buddhism is essentially a practice, an arduous discipline that can deliver peace and compassion to its adherents. Christianity also has its spiritual disciplines, but it has never able to divest itself of the belief that doctrines are themselves saving and life-changing. Much of this goes back to the originating genius of Christian theology, Saul of Tarsus who became Paul. The paradox is that what was for Paul a liberating psychological experience was later to be hardened into a formula that radically contradicted his original insight and the experience that prompted it.