Numerous foot problems, counting hammertoes, blisters, bunions, corns and calluses, heel spurs, claw and mallet toes, ingrown toenails, toenail fungus, and athlete’s foot, can advance due to negligence, ill-fitting shoes, and simple wear and tear.
Age and weight may add to your discomfort, but in many cases, poorly fitting shoes can be the perpetrator. Your health care provider can corroborate what’s instigating the pain-bunions, hammertoes, calluses or corns, fallen arches—if you don’t already know.
Poorly Fitting Shoes Promote Foot Problems
The foot is a complicated structure of 26 bones and 33 joints, layered with an interweaving web of more than 120 muscles, ligaments, and nerves. It assists the following purposes: supports weight, acts as a shock absorber, serves as a lever to push the leg forward, and assists preserve balance by correcting the body to jagged surfaces.
Poorly fitting shoes are a recurrent source of foot pain. High-heeled shoes converge pressure on the toes and can worsen, if not cause, problems with the toes.
If your job or way of life requires a lot of standing, invest in some good shoes. Lack of support denotes that the force from your foot hitting the ground gets engrossed in your feet, knees, hips, and back.
For some people, an over-the-counter orthotic insert can aid to align the feet. Having something that helps maintain your foot in a more neutral position, like an arch support, can keep the muscle exhaustion from showing up in the feet and elsewhere. These are the shoe mistakes that can activate aches and pains.
Shoe and Sole Mistakes That Are Killing Your Feet
Forefoot abnormalities due to ill-fitting shoes are predominant, especially among women. Ill fitted footwear is the cause of up to 75% of all foot surgeries, while forefoot pressure from high heels typically leads to pain, bunions, hammer toes and neuromas. To lessen the incidence of foot problems, patients must learn to measure their own feet and to buy footwear consistent with their fit and not their size. When purchasing shoes with high heels, a style with a rounded and roomier toe box must be selected. Foot problems can also be stopped by decreasing the time spent sporting high heels.
- Wear comfortable, correctly fitting shoes. Look for ones with decent arch support and cushioning.
- Wear shoes with acceptable room around the ball of your foot and toes and avoid narrow-toed shoes and high heels.
- Lose weight if you need to.
- Wear running shoes designed for comfort and support as much as conceivable, and change them when they wear out.
- Keep your feet dry to circumvent friction. This may help avert corns and calluses.
- Learn exercises to reinforce your feet and avoid pain. This can help flat feet and other foot problems.
Select and wear the right shoe for particular activities (such as running shoes for running). All together, the best shoes are well cushioned and have a leather upper, stiff heel counter, and stretchy area at the ball of the foot. The heel area should be sturdy and supportive, but not too stiff, and the front of the shoe should be flexible. New shoes should feel relaxed right away, without a breaking-in period. Alternate shoes. Don’t wear the same pair of shoes every day.
Dangers of Ill Fitting Shoes
To ease general distress, apply ice to diminish pain and swelling. Also, raise or soak your painful foot or feet. Wear foot pads in zones of friction or pressure to prevent rubbing and irritation. When standing in one place for a while, sporadically flex your feet to rest them.
Wear shoes with arch support. Some podiatrists reason that it plays a crucial role in amending the configuration of some people’s feet, and some think its only rationale is augmented comfort. One thing to be sure of is that it can’t hurt, specifically if you do have an exclusively high arch or an principally flat foot. If you’re feeling any steady discomfort in your foot, talk to a podiatrist about getting over-the-counter or custom insoles for your shoes. At the least, they’ll make your everyday life and all the walking that comes with it marginally more comfortable. Don’t miss these signs of disease your feet can reveal.