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Zen Koan #19: Parable of The First Principle – Buddhist Teaching on Qualities Within

Zen Koan #19: Parable of The First Principle - Buddhist Teaching on Qualities Within Zen mind is one of those enigmatic phrases utilized by Zen edifiers to make you descry yourself, to transcend the words and wonder what your own mind and being are. This is the purport of all Zen edifying—to make you wonder and to answer that wondering with the deepest expression of your own nature. Fixating on what’s transpiring right here and right now, which is this physical body, whatever sensations there might be, and breathing.

Someone may think, “If a good person is the same as a bad person, wouldn’t this create a lot of confusion?” This problem does not arise for one who is deeply enlightened. The experience of one’s method and body disappearing can be due to two factors. It is still on a worldly level. It is not that they will not arise, but you will not worry about them.

Hold on to one method and go into it as deeply as possible. You are all cognizant that this Zen center is not an ideal environment for practice. It’s a spirit of taking what comes to us and really working with it. You can learn from that as well as anything else. Let it be simple. However, this creates a duality of subject and object. A carefree approach does not mean not caring about how you practice; it means considering anything that happens as natural.

Zen Koan: “The First Principle” Parable

When one goes to Obaku temple in Kyoto he sees carved over the gate the words “The First Principle”. The letters are unusually large, and those who appreciate calligraphy always admire them as being a mastepiece. They were drawn by Kosen two hundred years ago.

When the master drew them he did so on paper, from which the workmen made the large carving in wood. As Kosen sketched the letters a bold pupil was with him who had made several gallons of ink for the calligraphy and who never failed to criticise his master’s work.

“That is not good,” he told Kosen after his first effort.

“How is this one?”

“Poor. Worse than before,” pronounced the pupil.

Kosen patiently wrote one sheet after another until eighty-four First Principles had accumulated, still without the approval of the pupil.

Then when the young man stepped outside for a few moments, Kosen thought: “Now this is my chance to escape his keen eye,” and he wrote hurriedly, with a mind free from distraction: “The First Principle.”

“A masterpiece,” pronounced the pupil.

Buddhist Insight on Awakening the Dormant Qualities Within

Having the good fortune of formerly hoarded merit, those of the highest powers, with the condition of the holy guru, are unshackled just by realizing that they are already liberated. By awakening the dormant qualities within, the nature of mind should be gripped as being like space, according to Zen Buddhism. Instead of being less conscious, rather than running away or deluding yourself, what brings you face-to-face with life and awakens you up—Cultivate that. The British meditation teacher Christina Feldman writes in The Buddhist Path to Simplicity,

The third of the wise and skillful efforts is the effort to encourage, inspire, and cultivate the emergence of the healing, lovely, and wise qualities of heart and mind that lie dormant within us. Vision reminds us of our capacity to listen deeply, to be aware, and to realize our own potential for greatness of heart and mind. It is wise effort to nudge those seeds of potential from dormancy into life. In the midst of our impatience in a traffic jam, we surprise ourselves by cultivating loving kindness. As we turn away with aversion from the person begging from us on the street, we pause for a moment and remember the power of compassion. As we feel ourselves becoming seduced by our inner stories of resentment or bitterness, we remind ourselves of our own capacity to find balance and calm. In the moments when feel we feel most despairing, powerless, or confused, we remember that we have the capacity to listen deeply and find connectedness. We remind ourselves of the simplicity, calm, and peace possible, and we cultivate them.

Posted in Faith and Religion

Fragrant Banarasi Pilau Recipe

Banaras or Kasi or Varanasi---Religious Pilgrimage City on the Holy River Ganges

Banaras (also Kasi or Varanasi) is a tirtha, a religious pilgrimage city on the sacred Ganges River in northern India. Pilgrims come from all over India to cleanse in the river at Banaras.

Banaras is the most distinguished and consecrated of the seven ancient holy cities of India, stationed on the west bank of the Ganga (Ganges) in modern day Uttar Pradesh in India.

Lionized in numerous Hindu texts, it is the emphasis of a whole series of homologies which at the same time place it at the center of the world, make it the complete cosmos and position it as the ford or doorway to heaven or liberation (moksha). This last transition is thought to be ensured by dying there—the explicit aim of many ageing and sickly pilgrims. Theoretically, the entire city may consequently be viewed as one great cosmic cremation ground.

Banaras is also an ageless center of long-established Sanskrit learning, since 1916 Varanasi has been home to what is now the biggest residential university in India, Benares Hindu University.

Ingredients for Banarasi Pilau

  • Fragrant Banarasi Pilau Vegetarian Recipe 1.25 cups long grain basmati rice
  • 3 tsp vegetable oil
  • 1 tsp cumin seeds
  • 3 cloves
  • 3 cardamom pods
  • 2 bay leaves
  • 1 cup peas, thawed if frozen
  • 3/4 cup carrots, cut into small cubes (about 2 carrots)
  • 2.5 cups hot water
  • 2 strands saffron
  • 3/4 tsp salt, to taste
  • 2 tsp nuts, such as pistachios or cashews, sliced

Procedure for Banarasi Pilau

  1. Wash the rice in several changes of warm water and leave to soak in cold water for half an hour. Drain in a sieve.
  2. Heat the oil in a heavy pan and add the cumin seeds, cloves, green cardamom pods, bay leaves
  3. After about two minutes add the rice and stir gently on medium heat.
  4. When all the grains are coated with oil) this usually takes three minutes, add the peas and carrots and pour the hot water. Add the saffron and salt. Stir and adjust the salt if necessary before leaving to cook uncovered on medium heat for 10 minutes. When most of the water has been absorbed, cover, lower the heat and continue cooking for a further 8-10 minutes.
  5. Fluff up the rice with a fork prior to serving.
  6. Sprinkle over the sliced nuts and serve piping hot
Posted in Hobbies and Pursuits

Zen Koan #18: A Parable – Buddhist Teaching on the Heart of Compassion

Zen Koan #18: A Parable - Buddhist Teaching on the Heart of Compassion Zen Meditation should just be a part of life. Zen people verbalize about viciousness for the reason that when you arouse, the maps that hold your notions are suddenly gone. Our intention in receiving the precepts is not just to bring awareness to behavior, as one might expect, but also to explore, as the thirteenth-century Zen master Dogen Zenji suggests, who we think we are. This is why there are various levels in Zen Buddhism. However, during the vacation, their minds will scatter and their concentration will dissipate.

This is crucial to how Zen Meditation helps us, for the reason that everything we do is colored by our state of mind. For instance, if we feel good, then things seem interesting, and we want to learn; we’re intrigued. If someone needs a demon, a demon will appear; if they need the Buddha, then the Buddha will appear; if someone needs Zen practice, then Zen methods appear. Soon the snores may become hypnotic and repetitive, actually pleasant sounding. You have to hold it just right—not too tight, not too loose.

When it comes to practice, however, it is arduous for us to apply the same principle. Those who tend to talk non-stop generally have difficulty with practice, and also make it difficult for others to practice.

Zen Koan: “A Parable” Parable

Buddha told a parable in sutra:

A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was waiting to eat him. Only the vine sustained him.

Two mice, one white and one black, little by little started to gnaw away the vine. The man saw a luscious strawberry near him. Grasping the vine with one hand, he plucked the strawberry with the other. How sweet it tasted!

Buddhist Insight on The Heart of Compassion

In Zen Buddhism, the offering ends with the practitioners asking the deities to forgive them for any mistakes in the performance of the procedural, such as improperly reciting the words of the text. With a heart of compassion, a mother should contemplate carefully whether she should continue to be a working mother of a homemaker giving all the fondness and care for the well-being of her child. The American author Marc Ian Barasch writes in Searching for the Heart of Compassion,

At its root meaning of “to suffer with,” compassion challenges our tendency to flinch away from life’s too-tender parts. I know this much: when I acknowledge my own pain, I am much less squeamish about drawing nearer to yours. I see to acquire my compassion piecemeal, hurt by hurt. After a bad sprain and time spent on crutches, I became more sympathetic to the locomotion-impaired – the lame and the wheelchair bound, those who hobbled on canes and walkers.

Perhaps Thomas Aquinas was not far off when he claimed. “No one becomes compassionate unless he suffers.” I take this less as a mandate fro medieval masochism than an indecorous call to embrace our own authentic experience. If we’re not at home with the depth of our feelings, we’re likely to skirt the deep feelings of others.

Posted in Faith and Religion

Zen Koan #17: Parable of Stingy in Teaching – Buddhist Teaching on Compassion

Zen Koan #17: Parable of Stingy in Teaching - Buddhist Teaching on Compassion The potential for Buddhahood is already within your own nature. However, for the reason that the Dharma body of the Buddha has no self, all sentient beings are identical to this body. Bearing witness has to be done by first entering the state of not knowing. However, as soon as you reach this stage, leave it behind. This uncanny fact—radical individuality within the context of shared understanding—seems to be an indelible feature of Zen.

No matter where they ambulate, they step into shit. When you first set out to practice, you will definitely have a goal in mind. However, today the sitting went very poorly. Don’t pay attention to any phenomenon that occurs to the body; if you are concerned with it, problems will arise. Your mind is at rest within activity. To him it would be ideal if they would just do their job and not have to eat. In the end, you will not have achieved a concentrated mind but an attached mind. There is no affirming, no hope of gaining something back, no probing for gratitude, and certainly no probing for control, influence, or potency.

Precisely for the reason that we want to acquire the Buddha’s insight and merits, we are unable to perceive Buddha nature. The most important thing in practice is to be natural and spontaneous.

Zen Koan: “Stingy in Teaching” Parable

A young physician in Tokyo named Kusuda met a college friend who had been studying Zen. The young doctor asked him what Zen was.

“I cannot tell you what it is,” the friend replied, “but one thing is certain. If you understand Zen, you will not be afraid to die.”

“That’s fine,” said Kusuda. “I will try it. Where can I find a teacher?”

“Go to the master Nan-in,” the friend told him.

So Kusuda went to call on Nan-in. He carried a dagger nine and a half inches long to determine whether or not the teacher was afraid to die.

When Nan-in saw Kusuda he exclaimed: “Hello, friend. How are you? We haven’t seen each other for a long time!”

This perplexed Kusuda, who replied: “We have never met before.”

“That’s right,” answered Nan-in. “I mistook you for another physician who is receiving instruction here.”

With such a begining, Kusuda lost his chance to test the master, so reluctantly he asked if he might receive instruction.

Nan-in said: “Zen is not a difficult task. If you are a physician, treat your patients with kindness. That is Zen.”

Kusuda visited Nan-in three times. Each time Nan-in told him the same thing. “A phsisician should not waste time around here. Go home and take care of your patients.”

It was not clear to Kusuda how such teaching could remove the fear of death. So on the forth visit he complained: “My friend told me that when one learns Zen one loses his fear of death. Each time I come here you tell me to take care of my patients. I know that much. If that is your so-called Zen, I am not going to visit you anymore.”

Nan-in smiled and patted the doctor. “I have been too strict with you. Let me give you a koan.” He presented Kusuda with Joshu’s Mu to work over, which is the first mind-enlightening problem in the book called The Gateless Gate.

Kusuda pondered this problem of Mu (No-Thing) for two years. At length he thought he had reached certainty of mind. But his teacher commented: “You are not in yet.”

Kusuda continued in concentration for another yet and a half. His mind became placid. Problems dissolved. No-Thing became the truth. He served his patients well and, without even knowing it, he was free from concern of life and death.

Then he visited Nan-in, his old teacher just smiled.

Buddhist Insight on Compassion Ends Separation

One of the fundamental points of the spiritual journey is to endure along the path. After the Buddha was enlightened, he was walking down the road in a very happy state. His compassion terminated the separation. Therefore, you take the attitude that you are willing to dedicate yourself to others. You’re still working with the breath, all these states come, and you try to hold them. The British meditation teacher Christina Feldman writes in Compassion: Listening to the Cries of the World,

The universe is full of beings, those you know and those who will be forever strangers. The world is made up of those you care for, those who you are indifferent to, and those you fear or dislike. With those you love and care for, your compassion is often unhesitating; you real out to console, support, and encourage without reservation. With those who are strangers, your response may vary. … You listen again to the anguish of the person you resent and find that your history of struggle with him is released, as the hardness of your heart begins to soften. Suddenly you are present in a new way – free of prejudice and fear. It is as if your heart has expanded, revealing all of life in one organism.

Posted in Faith and Religion

Traditional Recipe: Baingan Aloo (Potato-Eggplant Indian Curry)

Baingan Aloo - Recipe for Potato-Eggplant Indian Curry

The simple and yet so scrumptious Aloo baingan sabji is a delicately spiced up Indian vegetarian recipe with diced aloo or potatoes stir fried with chopped baigan or brinjals. Aloo Baingan is an easy to make dish from North India. Eggplant and potato make for a fantastic combo and when roasted together in a shallow pan. Serve with bread or rice.


  1. 3/4 cup (170 ml) new potatoes, cut in half (1 small potato)
  2. 2 tsp (30 ml) vegetable oil
  3. 1 tsp / 5 ml black mustard seeds
  4. 1/2 tsp (2.5 ml) cumin seeds
  5. 1 clove garlic, crushed
  6. 2 tsp (30 ml) Patak’s Madras Curry Paste
  7. 1.25 cups (300 ml) tomatoes, chopped (about 2 tomatoes)
  8. 1 cup (230 ml) eggplants, diced (about 1/4 eggplant)
  9. Salt, to taste
  10. 1 teaspoon (5 ml) sugar
  11. 1 tsp (1 15 ml) cilantro, chopped
  12. 1 tsp (5 ml) shredded coconut to garnish


  1. Patak's Madras Curry Paste In a pan of boiling water, cook the new potatoes for 15 minutes, until they are almost cooked trough yet give some resistance when pierced with a fork. Drain and set aside.
  2. Heat the oil in a pan and add the mustard seeds and the cumin seeds. When they begin to crackle, add the garlic and Patak’s Madras Curry Paste. Cook for 2 minutes.
  3. Add the chopped tomatoes and bring to the boil.
  4. Add the aubergines (eggplants) and potatoes and cook, covered at a simmer for 5-10 minutes. Add salt to taste and stire in the sugar.
  5. Serve garnished with cilantro and shredded coconut.


  • Aubergines (eggplants) begin to discolor once cut so put them in a bowl of cold water with a squeeze of lemon juice
Posted in Hobbies and Pursuits

Zen Koan #16: Parable of Not Far from Buddhahood – Buddhist Teaching on Reality

Zen Koan #16: Parable of Not Far from Buddhahood - Buddhist Teaching on Reality The realization of a Zen koan includes a somatic (non-verbal) constituent with variable levels of cognition, and occasionally the understanding includes some emotional aspects. Although the realization includes one or more of these three constituents, no single one of the three is essential to the experience of insight. That’s the kind of role model who embodies the warrior commitment.

Making time for friendship to develop—persevering with the challenges that relationship inevitably brings—respects the value that community plays on our path. These two lines are speaking of the limitlessness of space. But if we fail to optically discern that a merely conventional, superficial purification is very much homogeneous to groping in the dark without the erudition of the import of ease, our spiritual horizon will draw itself within narrow limits like a snail retiring within the shell, and we may lose our pristine, intrinsic, spontaneous liberation and tranquility, which belong to the mind by its own constitution. As opposed to the pure fruition, approach where it is said that primordially here is nothing to purify. We may put ourselves under a nonessential yoke, moving only within a prescribed circle.

There is a paradox here: a universal orientation and an appropriation of the essence of our particular Zen traditions. As perception is free from conception, it is unconfused.

Zen Koan: “Not Far from Buddhahood” Parable

A university student while visiting Gasan asked him: “Have you ever read the Christian Bible?”

“No, read it to me,” said Gasan.

The student opened the Bible and read from St. Matthew: “And why take ye thought for rainment? Consider the lilies of the field, how they grow. They toil not, neither do they spin, and yet I say unto you that even Solomon in all his glory was not arrayed like one of these… Take therefore no thought for the morrow, for the morrow shall take thought for the things of itself.”

Gasan said: “Whoever uttered those words I consider an enlightened man.”

The student continued reading: “Ask and it shall be given you, seek and ye shall find, knock and it shall be opened unto you. For everyone that asketh receiveth, and he that seeketh findeth, and to him that knocketh, it shall be opened.”

Gasan remarked: “That is excellent. Whoever said that is not far from Buddhahood.”

Buddhist Insight on Reality, Practice, and Path

In Zen Buddhism, if one is to do well, it must be done in the minute particulars. It’s true about jobs too; there is not the perfect job. That is how one should think about reality. The flower engagement has no form in practice and path. This set of strategies, if it’s too strong, you can rather cool it out a little by raising energy when you feel yourself being too sleepy or dull, or by working with mercy when the anger is too strong to just witness. The American Buddhist author Claude Whitmyer writes in Mindfulness and Meaningful Work,

All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality. Reality-insight says get a sense of immediate politics and history, get control of your own time; master the twenty four hours. Do it well, without self-pity. It is as hard to get the children herded into the car pool and down the road to the bus as it is to chant sutras in the Buddha-hall on a cold morning. One move is not better than the other, each can be quite boring, and they both have the virtuous quality of repetition. Repetition and ritual and their good results come in many forms. Changing the filter, wiping noses, going to meetings, picking up around the house, washing dishes, checking the dipstick – don’t let yourself think these are distracting you from your more serious pursuits. Such a round of chores is not a set of difficulties we hope to escape from so that we may do our ‘practice’ which will put us on a ‘path’ – it is our path.

Posted in Faith and Religion

Zen Koan #15: Parable of Shoun & His Mother – Buddhist Teaching on the Present Moment

Zen Koan #15: Parable of Shoun & His Mother - Buddhist Teaching on the Present Moment Zen’s influence over the culture has spread in part for the reason that Japan’s rulers commenced to patronize Zen hundreds of years ago. Zen was thus adopted by the highest classes, and through them, its principles commenced to shape a range of Japanese arts, divesting away the ostensibly frivolous and engendering meaning with impressively austere metaphors or flicks of the brush.

You have left behind the sense of small self and have entered the state of great self. The reality is that anyone truly involved in one of the practices will at least realize there isn’t any special state of mind. Sapience is a very consequential quality to possess. Sapience is very limpidly spelt out in the edifications of the Buddha, in the Noble Eightfold Path. Right understanding refers to our construal of fundamental truths about life and the world around us. We should endeavor to understand two laws; the Four Noble Truths and the law of cause and effect—karma. This is very rudimental and fundamental to Zen Buddhism.

The temporality of momentariness is thereby understood to reside in its very passing away, in its actual and ineradicable finitude. However, it can be experienced for the reason that if your practice reaches a certain depth.

Zen Koan: “Shoun & His Mother” Parable

Shoun became a teacher of Soto Zen. When he was still a student his father passed away, leaving him to care for his old mother.

Whenever Shoun went to a meditation hall he always took his mother with him. Since she accompanied him, when he visited monasteries he could not live with the monks. So he would built a little house and care for her there. He would copy sutras, Buddhist verses, and in this manner receive a few coins for food.

When Shoun bought fish for his mother, the people would scoff at him, fo a monk is not supposed to eat fish. But Shoun did not mind. His mother, however, was hurt to see others laugh at her son. Finally she told Shoun: “I think I will become a nun. I can be vegetarian too.” She did, and they studied together.

Shoun was fond of music and was a master of the harp, which his mother also played. On full-moon nights they used to play together. One night a young lady passed by their house and heard music. Deeply touched, she invited Shoun to visit her the next evening and play. He accepted the invitation. A few days later he met the young lady on the street and thanked her for her hospitality. Others laughed at him. He had visited the house of a woman of the streets.

One day Shoun left for a distant temple to deliver a lecture. A few months afterwards he returned home to find his mother dead. Friends had not known where to reach him, so the funeral was in progress.

Shoun walked up and hit the coffin with his staff. “Mother, your son has returned,” he said.

“I am glad to see you have returned, son,” he answered for his mother.

“Yes, I am glad too,” Shoun responded. Then he announced to the people about him: “The funeral ceremony is over. You may bury the body.”

When Shoun was old he knew his end was approaching. He asked his disciples to gather around him in the morning, telling them he was going to pass on at noon. Burning incense before the picture of his mother and his old teacher, he wrote a poem:

For fifty-six years I lived as best I could,
Making my way in this world.
Now the rain has ended, the clouds are clearing,
The blue sky has a full moon.

His disciples gathered around him, reciting sutra, and Shoun passed on during the invocation.

Buddhist Insight on The Value of Present Moment

The true elimination of suffering is only concerned with yourself in this present moment. Compassion produces happiness for those who suffer. This is because their nature is uncompounded by the present moment. To work with these forces, along with naming them and being aware of them, you really have to let yourself touch them with your heart. In Zen Buddhism, Remedy violations of every aspect of these and try to confess them. One further point must be addressed. This is the time for parents to practice compassionate joy and value the present moment. The British meditation teacher Christina Feldman and American vipassana teacher Jack Kornfield write in Stories of the Spirit, Stories of the Heart,

The present moment is the most profound and challenging teacher we will ever meet in our lives. It is a compassionate teacher, it extends to us no judgment, no censure, no measurement of success and failure. The present moment is a mirror, in its reflection we learn how to see. Learning how to look into this mirror without deluding ourselves is the source of all wisdom. In this mirror we see what contributes to the confusion and discord in our lives and what contributes to harmony and understanding. We see the relationship between pain and its cause on a moment-to-moment level, we see the bond between love and its source. We see what it is that connects us and what it is that alienates us.

Posted in Faith and Religion

Try Salabhasana (Locust Pose) To Stand Up Straighter

The culture of India has produced a great assortment of systems of spiritual beliefs and practices. Primordial seers used yoga as a method to discover the exterior and interior world and, perhaps, eventually to attain wisdom and knowledge of the sacred Indian texts: the Vedas, Upanishads, and Shastras. These great teachers, or gurus, did not equate yoga with religion but more as an art of living at the highest level in attunement with the larger life—realism. The weight in yoga was on personal verification rather than on belief. The practice of yoga was a way to inner joyfulness and outer harmony.

If you spend hours a day hunched over a computer, you may end up with a rounded upper back—a condition associated with weak and painfully tight muscles in the neck, shoulders, and spine area.

The routine of yoga in the Indian subcontinent has been documented as early as 3000 BCE. The word yoga comes from the equivalent Sanskrit origin as the word for yoke; it suggests exploiting oneself to a discipline or a way of life. This procedure has a widespread appeal in that it is not connected with religious faith, and it is deliberated a procedure of personal development. There are several types of yoga; two are Hatha and Raja yoga, the most frequently performed in the West. Yoga involves educating the mind and body through exercises and meditation.

Sage Patanjali‘s earliest description of yoga-sutra is in Sanskrit language in poetic structure. Initially taught in the oral tradition, yoga-sutra afterward was transliterated in various languages. The original translation affirms that yoga is proof in itself of its benefits and has been practiced for several hundred years. It since has stood the test of time. Salabhasana or locust pose:

Try Salabhasana (Locust Pose) To Stand Up Straighter

  1. Lie prone with arms by the side, palms facing up. Inhale and lift the head, chest, and legs off the floor simultaneously.
  2. Most of the weight should be on the stomach and not on the arms, which continue to lie on the floor.
  3. Maintain this position for a few seconds, exhale, and return to prone position.

Mind-body interventions identical to yoga are encouraging approaches for healing cancer-related fatigue. Yoga involves physical postures (asanas) that advance strength and flexibility and promote relaxation. Yoga is also a contemplative practice, because the practitioner focuses on the body and breath in each pose. A growing body of research indicates that yoga has advantageous effects on physical and social outcomes in cancer patients and survivors, embracing enhancements in quality of life, mood, and fatigue. Nevertheless, as with the behavioral interventions, none of the published yoga trials has targeted patients with fatigue. Moreover, very few of these trials have included an active control group to maneuver for attention, group support, and other broad-based components of the treatment.

There are an assortment of books and pamphlets about yoga that have included precise recommendations for the cure of soreness and even certain kinds of stiffness. Proponents of these regimens quote ancient traditions passed on from teachers to students. Ostensibly, trial and error have been included to some degree. The valuable effects of yoga on arthritis are attributed to stretching, extending, and relaxing to bring calmness of the mind. Gurus are quoted as saying that they identify root causes of disease and treat these and not only symptoms and signs.

Yoga: postures advance physical strength & flexibility and promote relaxation

Try the Locust pose, or salabhasana, a basic yoga position.

It can combat aches and poor posture by stretching and strengthening those muscles.

  1. Lie on stomach, forehead on floor, arms reaching behind your back.
  2. Keep your legs close to each other.
  3. On an inhale, lift your head, chest and legs off floor; think of broadening your chest through your collarbones.
  4. Stay lifted for 3 to 5 breaths, resting on lower ribs, stomach, and front pelvis.
  5. Gaze forward, making sure you don’t scrunch your neck. Lower and repeat 3 to 5 times.

Individually yoga and physical exercise have been distinctly found to change the physical fitness, cognitive performance, and emotional wellbeing in individuals. Yoga and physical exercise diverge in three main ways, since yoga practice places a prominence on (i) breath mindfulness, (ii) controlled breathing, and (iii) mindful relaxation. Hence randomized precise examination aimed to compare the effects of yoga with those of physical exercise on physical fitness, cognitive functions and self-esteem.

Controlling for pre-intervention health differences, children in the yoga group had healthier post-intervention undesirable behavior scores and steadiness than the non-yoga group. The bulk of children in the yoga group testified improved wellbeing. The results recommend a possible role of yoga as a precautionary technique as well as a means of cultivating children’s identified wellbeing.

Posted in Health and Fitness

Inspiring Buddhist Quotes from Nun Jetsunma Tenzin Palmo

Inspiring Buddhist Quotes from Nun Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo (born 1943) was born Diane Perry Woolmers Park, Hertfordshire, during the Blitz to an English house cleaner and a fishmonger. Although spiritualist meetings were held in her childhood home, at age eighteen, she decided she was a Buddhist in 1961 when she read a library book on the subject. She then traveled by sea to India in search of a teacher. On her twenty-first birthday, she met her religious teacher, the eighth Khamtrul Rinpoche. Three weeks later, she became the second Western woman (after Freda Bedi, another English woman who in 1966 became the first Western woman to take ordination in Tibetan Buddhism) to be ordained as a Tibetan Buddhist nun.

'Reflections On A Mountain Lake' by Tenzin Palmo (ISBN 1559391758) At thirty-three, with her lama’s sanction, Tenzin Palmo took up residence in a six-by-six-foot cave, 13,200 feet up in the Himalayan valley of Lahaul, and lived there for twelve years. Since then, she has given her uniquely practical teachings around the world in an effort to raise awareness and funds for the Dongyu Gatsal Ling Nunnery, in Himachal Pradesh, India, which she founded in 2000.

Tenzin Palmo is recognized as one of the very few Western yoginis trained in the East, having spent twelve years living in a remote cave in the Himalayas, three of those years in strict meditation retreat.

Jetsunma Tenzin Palmo is the author of such well-known books as Reflections On A Mountain Lake: Teachings On Practical Buddhism and Into the Heart of Life. Four quotations from her interview called “No Excuses: There are no obstacles, just opportunities.” with Lucy Powell for the Tricycle Winter 2009 magazine:

  • “It is really very impressive how many excuses we can invent for why we aren’t sitting. This idea we have that when things are perfect, then we’ll start practicing—things will never be perfect. This is samsara!”
  • “Our fundamental problems are our ignorance and ego-grasping. We grasp at our identity as being our personality, memories, opinions, judgments, hopes, fears, chattering away—all revolving around this me me me me.”
  • “Our mind is a treasure. But it’s very absorbent, so we must also be very discriminating in what we hear, read, and see. And in the spiritual life, our fence is our ethics. If we know we are living ethically to the best of our ability, the mind will become peaceful.”
  • “The difference between love and attachment … Attachment is the very opposite of love. Love says, “I want you to be happy.” Attachment says, “I want you to make me happy.””
Posted in Faith and Religion

Zen Koan #14: Parable of Muddy Road – Buddhist Teaching on Living with Reality

Zen Koan #14: Parable of Muddy Road - Buddhist Teaching on Living with Reality Renunciation is not a spiritual destination, nor a heroic experience dependent upon great striving and will. Repudiation is a practice of kindness and compassion undertaken in the midst of the small details and intense experiences of our lives. You’re not endeavoring to document your cognizance. You are endeavoring to practice it. You climb until you are completely exhausted, and suddenly you find yourself on the top of the mountain.

Meditation is only one part of the path to enlightenment. If you use a gentle flame, the rice will be perfect and easy to digest, whereas with a high flame, it will burn before it is done.

This deep mutuality is the essence of the Zen process. It’s been wonderful training for a stubborn person like me, softening me considerably over the years, and expanding my horizons. Nevertheless, you have no cull. Bodies melt into waves. As long as you stay in a state of one mind, nothing can bother, tempt, or excite you. It is only then that you realize that even this one is not ultimate. Likewise, you should not hold on to any experiences that may come up. We don’t have an inordinate quantity of ambitions. We must look after ourselves. In addition, where there is an object there must be a subject, namely, the self.

Zen Koan: “Muddy Road” Parable

Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling.

Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection.

“Come on, girl” said Tanzan at once. Lifting her in his arms, he carried her over the mud.

Ekido did not speak again until that night when they reached a lodging temple. Then he no longer could restrain himself. “We monks don’t go near females,” he told Tanzan, “especially not young and lovely ones. It is dangerous. Why did you do that?”

“I left the girl there,” said Tanzan. “Are you still carrying her?”

Buddhist Insight on A Way to Live with Reality

In Zen Buddhism, everyone ought to try to live without doing harm to any one either in word or in act. The wounded bird by right belongs to the one who saved its life. That is the way to live. The most hazardous, but also the most interesting, is the category where you embellish it without sensing the reality. Life is like an empty bubble, or like a furrow drawn on the water, which immediately disappears again. The British Zen Buddhist author and psychotherapist David Brazier writes in The Feeling Buddha,

The Buddha taught enlightenment. He did not teach that we will never be depressed. he taught us not to be defeated by it. He did not teach us how to avoid suffering. He taught is to meet affliction and live nobly, so that suffering in not necessarily multiplied. There is suffering enough in the world. He did not put himself above us. he was a man who never claimed divinity. He showed a way to live with reality, with all its alternations and with all the emotions and internal changes that result from them, and to see that this is our path.

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