A key contributor to obesity in the United States is the rise in unwholesome eating habits, with particular prominence on skipping breakfast, which has been associated with overeating, weight gain, and obesity. It is presently indeterminate as to whether the daily consumption of breakfast could bring about better appetite control and energy intake regulation in adults.
For a speedy, make-ahead breakfast that’ll endure you through the work week, combine the following in a Tupperware or another covered container. Place this container in the fridge, and in the morning, you’ll have a creamy, no-cook oatmeal breakfast.
- 2.5 cups of rolled oats
- 2.5 cups of unsweetened almond milk
- 5 tablespoons of cocoa powder
- 5 tablespoons of maple syrup
- 1.25 teaspoon of ground cinnamon
- 0.25 tsp. of vanilla extract
- A pinch of sea salt
For a topping, mix the following in another container till no lumps remain:
- 1 cup of Greek yogurt,
- 1 shot or about 2 ounces of espresso
- 1 tablespoons of maple syrup
This recipe brings out the richness of the dark cocoa by the espresso yogurt. In addition, the fiber and healthy fats will keep you filled and dynamic all morning.